If you have shoulder pain, it may be because your shoulders are rounded forward. If that describes your posture, repositioning your shoulders will help. This YouTube video from Rick Mathes, Clinic Director of Egoscue Austin has 3 easy exercises that you can try to relieve that pain. Do them all, in the order that he presents.
Here is another video, a short one from Pete Egoscue, from Sonima.com, with an exercise you can try for shoulder pain.
Whether or not these sequences work for you, correcting your postural misalignments will give you lasting pain relief. The site of your pain is rarely the source of your pain. To understand what could be the root cause of your pain, follow this link to read about your body’s ideal position (posture) and for an explanation of why it is causing your pain: functional design blueprint. To address the root cause of your pain, schedule an appt for a free posture evaluation. Contact Vrnda at Be Pain Free to get your body out of pain, into alignment and experience health assurance.