Plantar Fascitis

Plantar fasciitis – inflammation of the fascia of your foot – is the painful result of misalignment of your load joints, especially your hips.  Have a look at the simple exercises to relieve the pain in this article from by Pete Egoscue.

These exercises won’t resolve the root cause of the pain, but they just might relieve the pain by eliminating the compensations that are causing the pain.  Try them, and you can repeat them whenever you want to feel better.

Here is another short sequence you can try for relief from plantar fasciitis.  This one is from Rich Mathes and the Egoscue Austin team:

Then, contact Vrnda at Be Pain Free to find out if your body is mis-aligned, and how to correct the misalignments and allow your body to heal itself.  I look forward to helping you in this process.