Hand Pain

If you have hand pain or loss of cartilage, it may be because your body is not correctly aligned.   It’s not your age, your weight, or your favorite activity.  This YouTube video from John Elder, of Egoscue Nashville, has 5 easy E-cises (exercises) that you can try to relieve that pain.  Do them all, in the order that he presents. Video is 8 minutes

The site of your pain is rarely the source of your pain. To understand what could be the root cause of your pain, read about your body’s ideal position (posture) and an explanation of why it is causing you pain: functional design blueprint.

To address the root cause of your pain, schedule an appt for a free posture evaluation.   Contact Vrnda at Be Pain Free to get your body out of pain, into alignment and experience health assurance.