If you have wrist pain, it may be due to the position of your shoulders. This video from Tim George, clinic director of Egoscue San Diego, South, has 3 easy exercises that you can try to relieve that pain. Do them all, in the order that he presents.
Here is another set of exercises for carpal tunnel pain from John Elder of Egoscue Nashville.
The site of your pain is rarely the source of your pain. To understand what could be the root cause of your pain, follow this link to read about your body’s ideal position (posture) and for an explanation of why it is causing your pain: functional design blueprint. To address the root cause of your pain, schedule an appointment for a free posture evaluation.
Contact Vrnda at Be Pain Free to get your body out of pain, into alignment and experience health assurance.