Shin splints hurt like the dickens, and are caused by muscle imbalances. Contact Be Pain Free for a posture assessment to learn how Egoscue Certified Posture/Exercise Therapy can help you. In the meantime, get Pete Egoscue’s 1993 book, Pain Free, for a short sequence to begin to correct the misalignments. The exercises are Supine Foot Circles and Point Flexes, Supine Calf & Hamstring Stretch, Static Extension, and Airbench.
Conditions
- Aging
- Bunions
- Carpal tunnel syndrome
- Digestive Issues
- Dizziness
- Elbow Pain
- Fatigue
- Foot & Ankle Pain
- Frozen Shoulder
- Groin Pain
- Hamstring Pain
- Hand Pain
- Hip Degeneration
- Jaw Pain TMJ
- Knee Pain
- Low Back Pain
- Mid Back Pain
- Migraine Headaches
- Neck Pain
- Obesity
- Parkinson’s
- Plantar Fascitis
- Poor Balance
- Post Concussion Syndrome
- Pregnancy Pain
- Rotator Cuff
- Sciatic Pain
- Scoliosis
- Shin Splints
- Shoulder Pain
- Sinus Pain
- Spondylolisthesis
- Stenosis
- Tennis Elbow
- TMJ
- Vertigo/ Dizzines
- Wrist Pain