Shin Splints

Shin splints hurt like the dickens, and are caused by muscle imbalances.  Contact Be Pain Free  for a  posture assessment to learn how  Egoscue Certified Posture/Exercise Therapy can help you.  In the meantime, get Pete Egoscue’s 1993 book, Pain Free, for a short sequence to begin to correct the misalignments.  The exercises are Supine Foot Circles and Point Flexes, Supine Calf & Hamstring Stretch, Static Extension, and Airbench.