If you have mid back pain, it may be because you have too much curve (flexion) in your mid (thoracic) back. This video from Rick Mathes, Egoscue Austin Clinic, has 3 easy exercises that you can try to relieve that pain. These exercises won’t correct the underlying problem, but they will give you a way to relieve the compensations that are causing the pain. Try them for yourself.
https://www.youtube.com/watch?v=3BI4HoSHTOk
To understand what could be the root cause of your pain, read about your body’s ideal position (posture) and an explanation of why it is causing your pain: functional design blueprint.
Contact Vrnda at Be Pain Free to find out if posture therapy can give you the lasting pain relief that is your birthright.