Carpal tunnel syndrome

If you have carpal tunnel (wrist) pain, chances are your body’s joint are not lined up properly. Humans have received a gift from our ancestors, we call it the functional blue print design. When our bodies get out of alignment, we get pain.

Try the exercises in this YouTube video by John Elder of Egoscue Nashville.

If you would like more instruction on how to be pain free, contact Jaz at Pain Free Santa Fe.