MONDAY
6 – 7:30 pm Postural Yoga Yoga SOULutions 801 Forest Street, Ashland, OR
Using the blueprint of the human body as a guide, this class will incorporate exercises cises (many of which are yoga-based ) to assist in understanding and eliminating the cause of problems, optimizing function, bringing about muscular balance and internal homeostasis. Emphasis will be placed on reducing rotation in the shoulders and hips – bringing them into vertical and parallel alignment to help alleviate and prevent reoccurring pain and injuries. Vrnda is certified by Egoscue University.
TUESDAY
9:30-11 am Alignment Focused (Level 1 & 2)
Rose Yoga Center (Iyengar Style) 685 A Street, Ashland
THURSDAY
9:30 -11:00 am Gentle/Restorative Stress Relief
Yoga SOULutions 801 Forest St. Ashland
SUNDAY
11-12:30 pm Alignment Focused (Level 1 & 2))
Rose Yoga Center (Iyengar Style) 685 A Street, Ashland
5:30-7:00 pm Gentle/Restorative Stress Relief (beginners & continuing)
at Ashland Yoga Center 4th & A St., Ashland, OR
SPECIAL EVENTS
A Non-Invasive, Postural Approach to Chronic Musculoskeletal Pain, Peak Performance and Peace of Mind
Monday August 14 6-8 pm at Co-op Classroom 300 N. Pioneer Street
with Vrnda Leier, EGOSCUE University Certified
Postural Alignment Specialist, Advanced Exercise Therapy Practitioner
Yoga teacher
Explore how chronic pain can be treated naturally with simple and effective “e-cises, which are primarily yoga-based alignment exercises that provide non-medical pain relief. ”
Postural Yoga supports rediscovering the body’s design and power to protect and rejuvenate itself, restore function and return to health.
“It is your birthright to live a pain free and active life without limitations.”
–Pete Egoscue
To register call Vrnda 541 552 0108 or email vrnda@mind.net