If you have mid back pain, it may be because you have too much curve (flexion) in your mid (thoracic) back. This video from Rick Mathes, Egoscue Austin Clinic, has 3 easy exercises that you can try to relieve that pain. These exercises won’t correct the underlying problem, but they will give you a way to relieve the compensations that are causing the pain. Try them for yourself.
To understand what could be the root cause of your pain, read about your body’s ideal position (posture) and an explanation of why it is causing your pain: functional design blueprint.
Contact Vrnda at Be Pain Free to find out if posture therapy can give you the lasting pain relief that is your birthright.